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Drink three liters of water a day. Train for 45 minutes every day. Web click here for a printable version of the 75 soft challenge checklist. Web our 75 soft printable checklist tracks the 4.
75 Soft Challenge Checklist
What are our goals and rules for 75 soft? Whether or not you decide to do this challenge, i want to give you a way to start tracking your goals. How do you do a.
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Editable 75 soft challenge tracker bundle. Web this 75 soft printable calendar will help you track how far into the challenge you are each day. Web what is the 75 soft challenge. The 75 soft.
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What Are Our Goals And Rules For 75 Soft?
Read ten pages per day. Every day, you eat well and only consume alcohol during social occasions, work out for 45 minutes (with one day of active recovery each week), drink three liters of water, and read 10 pages of any book. Exercise for 45 minutes daily with one day of active recovery. The 75 soft challenge printable (free) lists the rules in a pdf document and has space to track your progress and keep you accountable.
We Also Have A 75 Soft Daily Checklist You Could Use As Well.
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The First 75 Soft Challenge Printable Contains Daily Boxes To Check Off, And You Can Find A Page With The Common 75 Soft Goals As Well As A Page With That Has A Blank Box For You To Set Your Own Goals.
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