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Web dietary cholesterol has been a topic of debate since the 1960s when the first dietary guidelines that limited cholesterol intake to no more than 300 mg/day were set. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. Guidelines for lowering fat intake.
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It Is Measured In Milligrams Per Deciliter (Mg/Dl).
Saturated and trans fats raise blood ldl cholesterol levels. Total cholesterol, ldl (bad) cholesterol, hdl (good) cholesterol and triglycerides (blood fats). Replacing some saturated fats with polyunsaturated and monounsaturated fats (especially olive and canola oil) can help lower blood cholesterol. Too much fat can increase the risk of cancer and ______________.
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