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Web 5 table of contents click on title to go to chapter part one what you need to know to get started chapter 1 aromatherapy 101 7 chapter 2 choosing brands 20 chapter 3 diffuser guide & recipes 40 chapter 4 dilution & dispersion guide 45 chapter 5 carrier oils 55 chapter 6 ingesting eos safely 63 chapter 7 culinary use 71 Web our chart lists 117 of the most popular essential oils. Web take advantage of our essential oils cheat sheet, which lists the most popular oils with their uses and benefits. Diluting essential oils is the best practice to follow when applying your oils topically.
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