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Lettuce (boston, butter, endive, field greens, iceberg, matcha, romaine, and watercress) What to avoid on your list. Foods you can eat on the ketogenic diet. Foods that contain less than 3 grams of net carbs.

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Herbs and spices on the keto diet. All nutrition information comes from the united states department of agriculture (usda) fooddata central, unless otherwise specified ( * ). Before you head to the store, print our.

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Keto grocery list for beginners. The complete keto grocery list for beginners. We're just normal people, not keto experts or doctors. Written by tiffany joy yamut, rn.

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