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Optimal health 3 & 3 active plan™ kit. Web continue your week 1 microhabit of health by incorporating an additional glass of water daily until you reach eight glasses (64 ounces)*. Familiarize yourself with the plan’s food groups, which include fruits, dairy, starches, proteins, fats and vegetables.
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Web meal plans built to support you achieving your healthy weight, no matter where you’re at in your health journey. Our optimal weight 4 & 2 & 1 plan® is perfect if you prefer a.
Web what is a sample optavia diet plan? Whey protein with oatmeal and berries) and a second serving within 60 minutes after exercise. This sample meal plan is a helpful tool once you determine your total energy expenditure (tee). Programs, plans, products, and kits; In addition, our complete selection of flavors of home® meals are easy and convenient substitutes for protein, starch, and fats.
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