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4 ounces fish (canned or fresh) or lean meat or poultry or ⅔ cup (6 ounces) cottage cheese or pot cheese or 4 ounces farmer cheese or 2 ounces hard. 3 exchanges for women, 5.
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1 egg or 1 ounce hard cheese or 2 ounces fish or ¼ cup cottage or pot cheese; Web plan a weight watchers old points plan. Web printable old weight watchers exchange plan web wherefore i think the vintage weight watchers exchange program 1980s/1990 (quick success) was better better scored published july 11, 2015 · last.
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