5/3/1 for Beginners Jim Wendler's Classic Strength Program

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Web what is 5/3/1? T_nation july 7, 2009, 6:00am 1. Jim wendler’s building the monolith, 5/3/1 glossary see more Contains dozens of templates to keep 5/3/1 fresh and.

Jim Wendler's 5/3/1/ Program Promises Slow And Steady Gains That Will Eventually Turn You Into The Strongest Guy In The Gym.

Web principles guide life and training. Contains dozens of templates to keep 5/3/1 fresh and. Web boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1”. Training max ratio % unit.

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